events
Check out upcoming events and SUBSCRIBE to our calendar.
Community Call: Conquer Imposter Syndrome
In our august Community Call, Kristy Mandour will help you quiet the inner editor, communicate with greater clarity, and show up with renewed confidence in your voice.
led by Kristy Mandour, Founder of Sow to Speak, communication coach, and seasoned public speaker, this session will offer a fresh perspective on imposter syndrome and practical tools you can put into practice right away.
event details:
Date: Tuesday, August 4
Time: 12:00 – 1:30 PM EST
Location: Zoom
CNYWN Collective Members: Free
Non-Members: $20
meet your host, kristy mandour:
Kristy Mandour, Founder of Sow to Speak, is a communication coach and seasoned public speaker who helps high-achieving leaders and entrepreneurs speak with confidence, navigate high-stakes moments with clarity, and quiet the inner critic that makes selling feel so hard.
An ICF-certified coach, Kristy holds a Bachelor of Science from the Roy H. Park School of Communication at Ithaca College, a Master of Arts from Emerson College, and studied performance at the Stella Adler School of Acting and The Neighborhood Playhouse School of the Theatre.
As a writer, speaker, and host of The Sow to Speak Podcast, Kristy's approachable yet authoritative style inspires leaders to step confidently into their influence without sacrificing their humanity.
UNITED wAY OF central new york day of caring
The Collective by CNYWN is proud to be part of United Way of Central New York's Day of Caring this year!
Members, join us for a meaningful afternoon of creativity and community as we make handmade cards to lift the spirits of residents at Upstate Oasis.
This is a wonderful indoor volunteer opportunity to give back, connect with fellow members, and brighten someone's day through a simple act of kindness.
Only 12 spots are available. To volunteer for this opportunity, register here.
event details:
Date: Thursday, August 6th
Time: 12:00–2:00 PM EST
Location: Upstate Oasis, 6333 NY-298, East Syracuse, NY 13057
CNYWN Collective Members: Free
This event is hosted by United Way and presented by The Collective by CNYWN. Become a member for access!
The Collective by CNYWN x HeatHouse Mat Sculpt Class
members, Join us for a 45 minute Mat Sculpt class at HeatHouse Studio in Syracuse followed by an optional dinner & drinks meetup at Meier's Creek Brewing.
Expect a dynamic, heated, full-body workout that blends strength training, core conditioning, and flexibility—all on the mat and set to the beat of the music.
event details:
Date: wednesday, august 12
Time: 6:15 PM EST
Location: HeatHouse Studio, Syracuse (720 Van Rensselaer St Ste 204, Syracuse, NY 13204)
CNYWN Collective Members: Free
About heathouse Studio:
HeatHouse Studio Syracuse is a modern infrared heated pilates, sculpt, and yoga boutique studio
Heathouse brings together movement, heat, and music for a sweat unlike anything you’ve experienced. Our workouts are tough, detoxifying, and electrifying from start to finish. You’ll walk out feeling unstoppable.
Learn more about their upcoming classes here!
meet your instructor, leala:
Leala is all about all things wellness, with a love for feel-good movement and intentional living. She loves to sweat and move with intention, bringing purpose and energy into every workout.
With a natural foundation in caring for others, she’s passionate about helping people feel strong, confident, and energized in ways that fit into real life.
Whether she’s leading a class or showing up in everyday moments, she brings an uplifting, balanced energy that makes taking care of yourself feel approachable and fun!
Member Dinner in Skaneateles: What We Know Now
CNYWN Collective members, join us for a private dinner experience in Skaneateles, NY for women reflecting on the unexpected turns that shaped their lives.
led by Kristy Mandour, Founder of Sow to Speak, communication coach, and seasoned public speaker, this session will offer a fresh perspective on imposter syndrome and practical tools you can put into practice right away.
event details:
Date: thursday, august 20
optional cocktail hour: 6:15 pm est
dinner: 7:00 pm est
Location: Skaneateles, NY (Exact location shared with members internally and revealed upon registration.)
CNYWN Collective Members: Free
Guests will order off the menu and pay for their own meals and drinks. Separate checks will be provided at the end of the evening. A private dining space has been reserved for our group.
Member Dinner in saratoga springs: What We Know Now
CNYWN Collective members and Saratoga community, join us for a special dinner in Saratoga Springs, NY.
After such a wonderful evening together during our last visit to Saratoga, we couldn't wait to come back.
This dinner also kicks off an exciting couple of days in Saratoga, as many members of our community will be attending the Women + Wealth event the following day.
Whether you're joining us for dinner only or making it a full Saratoga experience, we can't wait to spend the evening together.
event details:
Date: Monday, august 24
optional cocktail hour: 5:30 pm est
dinner: 6:15 pm est
Location: 15 church (15 Church Street Saratoga Springs, NY)
CNYWN Collective Members: Free
Guests will order off the menu and pay for their own meals and drinks. Separate checks will be provided at the end of the evening. A private dining space has been reserved for our group.
meet your host, alex canavan:
Alex Canavan is the Founder of the CNY Women’s Network, a community-driven media and leadership platform based in Syracuse, New York.
In her early 20s, Alex recognized the lack of visibility, connection, and opportunity for business owners in the Upstate New York region. In 2023, she founded what is now the CNY Women’s Network — a media company dedicated to connecting, promoting, and empowering women professionals, entrepreneurs, and small businesses through collaborative media campaigns and elevated experiences.
In addition to leading CNYWN, Alex is a speaker and consultant, working with brands and organizations on experiential marketing, community building, and client engagement — helping them create meaningful connections within their organizations and with the communities they serve.
camp collective
If you missed Camp Collective last summer, you’ll be happy to hear it’s coming back in 2026!
save the date:
Camp Collective presented by The Collective by CNY Women’s Network
dates: November 13-15, 2026
location: vanderkamp in Cleveland, NY
Tickets aren’t available just yet, but here’s how to make sure you don’t miss out:
Members of The Collective by CNYWN get first dibs — become a member for priority access.
Join our mailing list to be the first in line once tickets open to non-members.
What’s Camp Collective? It’s an all-inclusive retreat for growth-minded women. Spend the weekend diving into self-discovery workshops, classic camp activities, and building friendships and memories that last long after you leave.
check out these local events on our radar…
hosting an event? email media@cnywomensnetwork.com to learn more about getting featured on our website, socials, and weekly newsletters.
FAQS
FAQS
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Our CNYWN Events are mostly open to the public, with a select few only available to members of the collective. join our membership community to have full access to all events.
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our events are inclusive and available for all genders to attend, unless otherwise stated. women-only events will clearly state that as so in their titles. ex: Women’s Weekly Walks, Women’s Hike, Women’s Coffee Meetup.
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Yes, registration is required, as space may be limited. Registration is open all the way up until the start of the event.
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This depends on the event. We aim to provide refreshments at most events, and details will be specified in the event description.
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Costs vary by event. Non-members and the public may be required to pay a small fee for networking events. Members of the collective receive most events for free. join our membership community for complimentary access to more events.
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Virtual events are held via Zoom and include opportunities for engagement, Q&A, and networking, depending on the format. The Zoom link will only be available in the luma event description, where you made the purchase. you cannot find zoom links in linkedin or facebook event listings. please hop on at least 5 minutes prior to the start of the call.
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there are multiple ways you can stay in the know. subscribe to our event calendar for updates & reminders, Sign up for our weekly newsletter or follow us on social media for upcoming events.
