Join the CNY Women’s Network for a 75-minute strength and conditioning class at Delta Performance Club.

Stick around after class to connect with other women and enjoy post-workout snacks and drinks from local vendors including, wegmans, project lean nation, and primal chiropractic.

Where: Delta Performance Club (871 Van Rensselaer St, Syracuse, NY 13204)

When: saturday, may 10th, 10:15 am

​10:15-10:25 AM: Arrival + Sign Liability Waiver

​10:30 - 11:45 AM: Intermediate-Advanced Conditioning Class

​11:45 - 1:15 PM: Optional Social Hour

non-members cost: $20

members cost: see your community manager for an exclusive discount code.